Life Coach

Theresa’s tips for living a happier, healthier and more fulfilling life

Eight Obstacles to Attaining Balance and Solutions to Resolve Them – Part 3

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by Theresa Conti Although the world around us continues to change, we have the ability to remain empowered through our thoughts, decisions...

The Art of Caring: Six Steps to Prevent Burnout and Maintain Your Sense of...

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“Some days there won’t be a song in your heart. Sing Anyway” – Emory Austin Having spent more than seven years caring for...

Six Practices: A Pathway to Making Good Decisions

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"The knowledge that you can handle anything that comes your way is the key to allowing yourself to take risks."- Susan...

Coming Home to Yourself: Growing Resources for Love, Safety and Contentment

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"The primary cause of unhappiness is never the situation, but our thoughts about it. Be aware of the thoughts you are thinking" – Eckhart...

The Art of Inner Listening

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By Theresa Conti We have been living in the midst of change - in a time of uncertainty – leaving many of...

Building Trust in Uncertain Times

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by Theresa Conti "I choose to believe things are possible, even when I don’t know how they will happen.”                   - Jack Canfield Life can...

Journey to Trieste: A Reboot of Kindness and Connection

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I was scanning through some old blogs and came across one I wrote in December 2014, when I was traveling throughout...

Six Practices to Stay Happy in Trying Times

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by Theresa Conti “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute...

How A Simple Practice Can Lead To Big Changes

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by Theresa Conti "Gratitude is literally one of the few things that can measurably change people's lives."   - Bob Emmons, Ph.D. I recently had the opportunity...

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