Life Coach

Theresa’s tips for living a happier, healthier and more fulfilling life

Eight Obstacles to Attaining Balance and Solutions to Resolve Them – Part 3

by Theresa Conti Although the world around us continues to change, we have the ability to remain empowered through our thoughts, decisions...

The Art of Caring: Six Steps to Prevent Burnout and Maintain Your Sense of...

“Some days there won’t be a song in your heart. Sing Anyway” – Emory Austin Having spent more than seven years caring for...

Six Practices: A Pathway to Making Good Decisions

"The knowledge that you can handle anything that comes your way is the key to allowing yourself to take risks."- Susan...

Coming Home to Yourself: Growing Resources for Love, Safety and Contentment

"The primary cause of unhappiness is never the situation, but our thoughts about it. Be aware of the thoughts you are thinking" – Eckhart...

The Art of Inner Listening

By Theresa Conti We have been living in the midst of change - in a time of uncertainty – leaving many of...

Building Trust in Uncertain Times

by Theresa Conti "I choose to believe things are possible, even when I don’t know how they will happen.”                   - Jack Canfield Life can...

Journey to Trieste: A Reboot of Kindness and Connection

I was scanning through some old blogs and came across one I wrote in December 2014, when I was traveling throughout...

Six Practices to Stay Happy in Trying Times

by Theresa Conti “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute...

How A Simple Practice Can Lead To Big Changes

by Theresa Conti "Gratitude is literally one of the few things that can measurably change people's lives."   - Bob Emmons, Ph.D. I recently had the opportunity...

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