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Theresa’s tips for living a happier, healthier and more fulfilling life

“What If…?” Saying “Yes” Instead of “No”

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by Theresa Conti "I have enjoyed life a lot more by saying 'YES' than saying 'NO.'" - Richard Branson Years ago, I knew...

Six Practices to Stay Happy in Trying Times

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by Theresa Conti “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute...

Healing Love: The Greatest Gift of All

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by Theresa Conti Preamble The holidays provide us with opportunities to connect with family and friends we not see during the course of...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them

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“When you change the way you look at things, the things you look at change.”  – Wayne W. Dyer We all face challenges,...

Six Practices: A Pathway to Making Good Decisions

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"The knowledge that you can handle anything that comes your way is the key to allowing yourself to take risks."- Susan...

Would You Rather Be Right Or Happy?

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by Theresa Conti “Ever since happiness heard your name, It has been running through the streets trying to find you.” – Hafiz I was...

Coming Home to Yourself: Growing Resources for Love, Safety and Contentment

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"The primary cause of unhappiness is never the situation, but our thoughts about it. Be aware of the thoughts you are thinking" – Eckhart...

Making Agreements: Being Your Word

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By Theresa Conti “Your word is your bond.” -Melvyn Douglas I attended a two-part training program called On Course in the 1980’s, in the height of...

Finding Your Tribe: Making Connections as an Expat

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Words: Theresa Conti Illustration: Sofi Deyneka “Community happens when you make connections based on a sense of place and purpose.” – John Addison The holidays...

Good Vibrations: Watching for Signs of Spring

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by Theresa Conti “We can make ourselves miserable or we can make ourselves strong. The effort is the same.”  - Pema Chödron Sometimes it seems...

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