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Theresa’s tips for living a happier, healthier and more fulfilling life

Eight Obstacles to Attaining Balance and Solutions to Resolve Them, Part 2

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By Theresa Conti In Part 1 of Eight Obstacles to Attaining Balance and Solutions to Resolve Them, we talked about  Mental Chatter, Beliefsand Self-Talk – and how...

Easter: A Time For Rebirth And Connection

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by Theresa Conti Easter, like spring, represents a time of rebirth and renewal. Perhaps there's a dream in your heart you are ready to pursue...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them

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“When you change the way you look at things, the things you look at change.”  – Wayne W. Dyer We all face challenges,...

Creating A Healthy Future

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by Theresa Conti "I cannot know what the future will bring. My best hope is every bit as likely to occur as...

Finding Your Tribe: Making Connections as an Expat

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Words: Theresa Conti Illustration: Sofi Deyneka “Community happens when you make connections based on a sense of place and purpose.” – John Addison The holidays...

Living Generously: 12 Ways To Build Connection And Alleviate Loneliness

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by Theresa Conti "I have found that among its other benefits, giving liberates the soul of the giver.” – Maya Angelou Research shows...

Riding The Waves Of Change

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by Theresa Conti How would your life be different if you acknowledged your fears, let them be, and moved in the direction...

On the Road with In Trieste. Second Stop: Port Hadlock, WA

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by Theresa Conti In Trieste is traveling again, this time on to Port Hadlock, in Washington state, in United States. Meet my...

On the Road with InTrieste. Day 1: Mestre

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by Theresa Conti When Maria asked if I would take InTrieste’s summer issue on my trip to Seattle, Washington and take a few photos...

The Road to Fulfillment

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by Theresa Conti “You see things; and you say, ‘Why?'  But I dream of things that never were; and I say, ‘Why not?'”– George Bernard...

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