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Theresa’s tips for living a happier, healthier and more fulfilling life

How A Simple Practice Can Lead To Big Changes

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by Theresa Conti "Gratitude is literally one of the few things that can measurably change people's lives."   - Bob Emmons, Ph.D. I recently had the opportunity...

On the Road with In Trieste. Second Stop: Port Hadlock, WA

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by Theresa Conti In Trieste is traveling again, this time on to Port Hadlock, in Washington state, in United States. Meet my...

The Road to Fulfillment

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by Theresa Conti “You see things; and you say, ‘Why?'  But I dream of things that never were; and I say, ‘Why not?'”– George Bernard...

Journey to Trieste: A Reboot of Kindness and Connection

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I was scanning through some old blogs and came across one I wrote in December 2014, when I was traveling throughout...

The Art of Inner Listening

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By Theresa Conti We have been living in the midst of change - in a time of uncertainty – leaving many of...

The Road to Happiness

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by Theresa Conti "Trade your expectations for appreciation and the world changes for you."  - Anthony Robbins Expectations create pressure within ourselves and strains our relationships...

Making Agreements: Being Your Word

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By Theresa Conti “Your word is your bond.” -Melvyn Douglas I attended a two-part training program called On Course in the 1980’s, in the height of...

Six Practices to Stay Happy in Trying Times

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by Theresa Conti “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute...

Focus On The Positive

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by Theresa Conti We all experience discouragement from time to time. The key, when in the midst of challenge, is to focus...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them – Part 3

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by Theresa Conti Although the world around us continues to change, we have the ability to remain empowered through our thoughts, decisions...

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