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Theresa’s tips for living a happier, healthier and more fulfilling life

Living Generously: 12 Ways To Build Connection And Alleviate Loneliness

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by Theresa Conti "I have found that among its other benefits, giving liberates the soul of the giver.” – Maya Angelou Research shows...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them, Part 2

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By Theresa Conti In Part 1 of Eight Obstacles to Attaining Balance and Solutions to Resolve Them, we talked about  Mental Chatter, Beliefsand Self-Talk – and how...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them

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“When you change the way you look at things, the things you look at change.”  – Wayne W. Dyer We all face challenges,...

Riding The Waves Of Change

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by Theresa Conti How would your life be different if you acknowledged your fears, let them be, and moved in the direction...

Finding Your Tribe: Making Connections as an Expat

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Words: Theresa Conti Illustration: Sofi Deyneka “Community happens when you make connections based on a sense of place and purpose.” – John Addison The holidays...

Healing Love: The Greatest Gift of All

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by Theresa Conti Preamble The holidays provide us with opportunities to connect with family and friends we not see during the course of...

Focus On The Positive

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by Theresa Conti We all experience discouragement from time to time. The key, when in the midst of challenge, is to focus...

Making Agreements: Being Your Word

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By Theresa Conti “Your word is your bond.” -Melvyn Douglas I attended a two-part training program called On Course in the 1980’s, in the height of...

Service as Acts of Kindness

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by Theresa Conti Preamble What if kindness and service were synonymous? I grew up thinking service was related to work; to being on call;...

Let Be. Let Go. Let In: Three Steps for Living with Greater Ease

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words: Theresa Conti photography: Erin McKinney "Let Be. Let Go. Let In."   - Rick Hanson, Ph.D.  Step 1: Let Be The quote above, coined by Dr. Rick...

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