Eight Obstacles to Attaining Balance and Solutions to Resolve Them
“When you change the way you look at things, the things you look at change.” – Wayne W. Dyer We all face challenges,...
Creating A Healthy Future
by Theresa Conti "I cannot know what the future will bring. My best hope is every bit as likely to occur as...
Riding The Waves Of Change
by Theresa Conti How would your life be different if you acknowledged your fears, let them be, and moved in the direction...
Gratitude Quotes to Uplift and Inspire You
by Theresa Conti Earlier this year, I bought a deck of gratitude cards and have committed to contemplating one each day during...
Finding Your Tribe: Making Connections as an Expat
Words: Theresa Conti Illustration: Sofi Deyneka “Community happens when you make connections based on a sense of place and purpose.” – John Addison The holidays...
Healing Love: The Greatest Gift of All
by Theresa Conti Preamble The holidays provide us with opportunities to connect with family and friends we not see during the course of...
Focus On The Positive
by Theresa Conti We all experience discouragement from time to time. The key, when in the midst of challenge, is to focus...
Making Agreements: Being Your Word
By Theresa Conti “Your word is your bond.” -Melvyn Douglas I attended a two-part training program called On Course in the 1980’s, in the height of...
Service as Acts of Kindness
by Theresa Conti Preamble What if kindness and service were synonymous? I grew up thinking service was related to work; to being on call;...
Let Be. Let Go. Let In: Three Steps for Living with Greater Ease
words: Theresa Conti photography: Erin McKinney "Let Be. Let Go. Let In." - Rick Hanson, Ph.D. Step 1: Let Be The quote above, coined by Dr. Rick...
