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Theresa’s tips for living a happier, healthier and more fulfilling life

Living Generously: 12 Ways To Build Connection And Alleviate Loneliness

by Theresa Conti "I have found that among its other benefits, giving liberates the soul of the giver.” – Maya Angelou Research shows...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them, Part 2

By Theresa Conti In Part 1 of Eight Obstacles to Attaining Balance and Solutions to Resolve Them, we talked about  Mental Chatter, Beliefsand Self-Talk – and how...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them

“When you change the way you look at things, the things you look at change.”  – Wayne W. Dyer We all face challenges,...

Riding The Waves Of Change

by Theresa Conti How would your life be different if you acknowledged your fears, let them be, and moved in the direction...

Finding Your Tribe: Making Connections as an Expat

Words: Theresa Conti Illustration: Sofi Deyneka “Community happens when you make connections based on a sense of place and purpose.” – John Addison The holidays...

Healing Love: The Greatest Gift of All

by Theresa Conti Preamble The holidays provide us with opportunities to connect with family and friends we not see during the course of...

Focus On The Positive

by Theresa Conti We all experience discouragement from time to time. The key, when in the midst of challenge, is to focus...

Making Agreements: Being Your Word

By Theresa Conti “Your word is your bond.” -Melvyn Douglas I attended a two-part training program called On Course in the 1980’s, in the height of...

Service as Acts of Kindness

by Theresa Conti Preamble What if kindness and service were synonymous? I grew up thinking service was related to work; to being on call;...

Let Be. Let Go. Let In: Three Steps for Living with Greater Ease

words: Theresa Conti photography: Erin McKinney "Let Be. Let Go. Let In."   - Rick Hanson, Ph.D.  Step 1: Let Be The quote above, coined by Dr. Rick...

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