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Mindful Health

Kira’s tips on psychological well-being

Mindful Ways To Spend The Weekend In Trieste

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words and photography: Sai Joshi Winter mornings make it difficult to get out of bed making it the best time to be...

6 Tips For Staying On Your Feet When Everything Falls Apart

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By Kira Stellato 1.​ ​Do not run away. Whenever we run away from fear - fear of losing a job, a love, a loved...

How to Spend a Healthy Sunday in Trieste

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by Sai Joshi It's a common mistake to restrict the word “health” to just the physical context. There are also emotional, mental...

Discovering Local Habits Connected to Wellbeing

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by Sai Joshi Triestini definitely standout when it comes to lifestyle in Italy. Over the past few months, I have been observing...

Can You Handle Change?

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Dr Kira Stellato says: “Change is unavoidable. Sometimes, it’s within our control. But most often it’s not.”  https://vimeo.com/435796461 By Kira Stellato

Tips to Foster Mental Health & Build Resilience

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by Kira Stellato Going back to school looked and felt different this year. The COVID-19 pandemic has disrupted the lives of many...

How to Survive Holiday Eating? Be Mindful!

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By Kira Stellato Here comes that Season again! The season of glitter, music, Christmas trees, birth, renewal, family and gratitude. It all looks...

It’s Back to School Time

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By Kira Stellato Mindful Health and Living Coach Kira says: "This is usually a time filled with excitement. School supplies, books, clothes....

How to Handle Temptation

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By Kira Stellato Mindful Health and Living Coach Kira says: "Everyone has experienced the desire to indulge in the things we truly...

When in Rome Do as the Romans Do: Why you Should Learn the Native...

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Our mindful health and living coach Kira says: "Mastering multiple languages is a wonderful exercise for the brain. Studies have shown...

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