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Expert advice

Here you will find expert advice on issues that matter.

“What If…?” Saying “Yes” Instead of “No”

by Theresa Conti "I have enjoyed life a lot more by saying 'YES' than saying 'NO.'" - Richard Branson Years ago, I knew...

Living Generously: 12 Ways To Build Connection And Alleviate Loneliness

by Theresa Conti "I have found that among its other benefits, giving liberates the soul of the giver.” – Maya Angelou Research shows...

Trieste’s Healthy Breakfast Options

by Sai Joshi An old Sanskrit saying goes, “One must have a king size breakfast, lunch like a common man and dine like...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them, Part 2

By Theresa Conti In Part 1 of Eight Obstacles to Attaining Balance and Solutions to Resolve Them, we talked about  Mental Chatter, Beliefsand Self-Talk – and how...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them

“When you change the way you look at things, the things you look at change.”  – Wayne W. Dyer We all face challenges,...

Creating A Healthy Future

by Theresa Conti "I cannot know what the future will bring. My best hope is every bit as likely to occur as...

Riding The Waves Of Change

by Theresa Conti How would your life be different if you acknowledged your fears, let them be, and moved in the direction...

Spring Style Spotting In Trieste

Words and photography: Erin Johnson Springtime in Trieste is unpredictable. Some years it can arrive unexpectedly in early March, days on end...

Finding Your Tribe: Making Connections as an Expat

Words: Theresa Conti Illustration: Sofi Deyneka “Community happens when you make connections based on a sense of place and purpose.” – John Addison The holidays...

Italian Carnival and the Masks We Hide Behind

by Kira Stellato Wearing a mask wears you out. Faking it is fatiguing. The most exhausting activity is pretending to be what you know...

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