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“What If…?” Saying “Yes” Instead of “No”

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by Theresa Conti "I have enjoyed life a lot more by saying 'YES' than saying 'NO.'" - Richard Branson Years ago, I knew...

Living Generously: 12 Ways To Build Connection And Alleviate Loneliness

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by Theresa Conti "I have found that among its other benefits, giving liberates the soul of the giver.” – Maya Angelou Research shows...

Trieste’s Healthy Breakfast Options

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by Sai Joshi An old Sanskrit saying goes, “One must have a king size breakfast, lunch like a common man and dine like...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them, Part 2

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By Theresa Conti In Part 1 of Eight Obstacles to Attaining Balance and Solutions to Resolve Them, we talked about  Mental Chatter, Beliefsand Self-Talk – and how...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them

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“When you change the way you look at things, the things you look at change.”  – Wayne W. Dyer We all face challenges,...

Creating A Healthy Future

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by Theresa Conti "I cannot know what the future will bring. My best hope is every bit as likely to occur as...

Riding The Waves Of Change

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by Theresa Conti How would your life be different if you acknowledged your fears, let them be, and moved in the direction...

Spring Style Spotting In Trieste

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Words and photography: Erin Johnson Springtime in Trieste is unpredictable. Some years it can arrive unexpectedly in early March, days on end...

Finding Your Tribe: Making Connections as an Expat

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Words: Theresa Conti Illustration: Sofi Deyneka “Community happens when you make connections based on a sense of place and purpose.” – John Addison The holidays...

Italian Carnival and the Masks We Hide Behind

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by Kira Stellato Wearing a mask wears you out. Faking it is fatiguing. The most exhausting activity is pretending to be what you know...

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