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Eight Obstacles to Attaining Balance and Solutions to Resolve Them, Part 2

By Theresa Conti In Part 1 of Eight Obstacles to Attaining Balance and Solutions to Resolve Them, we talked about  Mental Chatter, Beliefsand Self-Talk – and how...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them

“When you change the way you look at things, the things you look at change.”  – Wayne W. Dyer We all face challenges,...

Creating A Healthy Future

by Theresa Conti "I cannot know what the future will bring. My best hope is every bit as likely to occur as...

Riding The Waves Of Change

by Theresa Conti How would your life be different if you acknowledged your fears, let them be, and moved in the direction...

Spring Style Spotting In Trieste

Words and photography: Erin Johnson Springtime in Trieste is unpredictable. Some years it can arrive unexpectedly in early March, days on end...

Gratitude Quotes to Uplift and Inspire You

by Theresa Conti Earlier this year, I bought a deck of gratitude cards and have committed to contemplating one each day during...

Finding Your Tribe: Making Connections as an Expat

Words: Theresa Conti Illustration: Sofi Deyneka “Community happens when you make connections based on a sense of place and purpose.” – John Addison The holidays...

Italian Carnival and the Masks We Hide Behind

by Kira Stellato Wearing a mask wears you out. Faking it is fatiguing. The most exhausting activity is pretending to be what you know...

Beating the Winter Blues in Trieste

Words: Sai Joshi Illustration: Olha Polonska Winter! On the one hand it is the most cherished, festive season in Europe, while on the...

Mindful Ways To Spend The Weekend In Trieste

words and photography: Sai Joshi Winter mornings make it difficult to get out of bed making it the best time to be...

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