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Eight Obstacles to Attaining Balance and Solutions to Resolve Them, Part 2

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By Theresa Conti In Part 1 of Eight Obstacles to Attaining Balance and Solutions to Resolve Them, we talked about  Mental Chatter, Beliefsand Self-Talk – and how...

Eight Obstacles to Attaining Balance and Solutions to Resolve Them

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“When you change the way you look at things, the things you look at change.”  – Wayne W. Dyer We all face challenges,...

Creating A Healthy Future

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by Theresa Conti "I cannot know what the future will bring. My best hope is every bit as likely to occur as...

Riding The Waves Of Change

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by Theresa Conti How would your life be different if you acknowledged your fears, let them be, and moved in the direction...

Spring Style Spotting In Trieste

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Words and photography: Erin Johnson Springtime in Trieste is unpredictable. Some years it can arrive unexpectedly in early March, days on end...

Gratitude Quotes to Uplift and Inspire You

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by Theresa Conti Earlier this year, I bought a deck of gratitude cards and have committed to contemplating one each day during...

Finding Your Tribe: Making Connections as an Expat

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Words: Theresa Conti Illustration: Sofi Deyneka “Community happens when you make connections based on a sense of place and purpose.” – John Addison The holidays...

Italian Carnival and the Masks We Hide Behind

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by Kira Stellato Wearing a mask wears you out. Faking it is fatiguing. The most exhausting activity is pretending to be what you know...

Beating the Winter Blues in Trieste

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Words: Sai Joshi Illustration: Olha Polonska Winter! On the one hand it is the most cherished, festive season in Europe, while on the...

Mindful Ways To Spend The Weekend In Trieste

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words and photography: Sai Joshi Winter mornings make it difficult to get out of bed making it the best time to be...

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