Creating A Healthy Future

Photo credits MK
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by Theresa Conti

I cannot know what the future will bring. My best hope is every bit as likely to occur as my worst fears, so I have no reason to give more weight to my negative assumptions.”

Courage to Change, p. 169

The quote above brings me much peace and comfort. When my mind is fearful and filled with worry, it’s impossible to feel happy and content.

Thinking that the future will be like the past – or grasping on to positive experiences, because we are afraid to let them go, keeps us stuck in a never-ending cycle of fear and negativity.

While we can use our past experiences as stepping stones to our personal and spiritual growth by reflecting on what we’ve learned, and to assess our likes and dislikes and what we may wish to change, we must then let them go in order to create a new and healthy future.

Letting go doesn’t mean that we deny the hurts and disappointments we’ve experienced. It’s important that we honor and heal them, and when ready, to acknowledge the blessings they’ve provided. For example, perhaps a difficult situation has led to better self-care, greater clarity, or a change in our own behavior. We can also learn to see real threats more clearly and develop inner resources to address them.

The same holds true for our joyful experiences. We can use them as guiding lights to inform our future choices, to steer us in the direction of our dreams, and use them as catalysts to deepen our sense of love, well-being, and appreciation; but we must also let go of clinging to them in order to welcome new experiences.

What have you been holding on to – “good” or “bad
that might be holding you back from a new experience? What is the pay-off for holding on?
What would happen if you let go?
How will you benefit by releasing it?

With love, Theresa

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Theresa Conti
Theresa Conti was born and raised in New York. She is a Certified Life Coach, Energy Healing Practitioner, Workshop Facilitator and Author with more than 25 years’ experience. Her books include Alphabet Affirmations: Transform Your Life and Love Yourself, and I Am the Treasure. Theresa specializes in helping her clients manage their stress, and develop inner resources, like confidence, courage and resilience, so they can live with greater ease, realize their goals and dreams and better meet life's challenges. She is also a qualified English teacher and editor and often brings her coaching skills into her teaching to facilitate her clients’ learning. She offers a complimentary consultation to get acquainted, discuss your goals and see how you might work together. She can be reached at


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